Frequently Asked Questions

1. What is life coaching?

Life coaching is a structured process that helps you clarify your goals, overcome obstacles, and develop strategies to achieve success in various areas of life. As your coach, I provide guidance, accountability, and tools to help you unlock your full potential.

2. What is hypnotherapy?

Hypnotherapy is a therapeutic technique that uses hypnosis to access your subconscious mind and address deep-rooted thoughts, habits, or emotions. It can help with issues like stress, anxiety, phobias, and breaking bad habits.

3. How can life coaching and hypnotherapy help me?

Life coaching can help you:

• Gain clarity about your goals.

• Build confidence and resilience.

• Create actionable plans for personal and professional growth.

Hypnotherapy can help you:

• Reduce stress and anxiety.

• Overcome fears or phobias.

• Break unwanted habits (e.g., smoking, overeating).

• Improve sleep and overall well-being.

4. Do I need life coaching, hypnotherapy, or both?

It depends on your goals. Life coaching is great for setting and achieving goals, while hypnotherapy is ideal for addressing deeper emotional or behavioural challenges. We can discuss your needs during a free consultation to determine the best approach for you.

5. What can I expect during a session?

For life coaching:
Sessions are typically conversational and goal-focused. We’ll explore your challenges, identify your strengths, and create a tailored plan for success.

For hypnotherapy:
You’ll enter a deeply relaxed state while remaining fully aware. I’ll guide you through techniques to address specific issues or reinforce positive changes.

6. How long does it take to see results?

The timeframe varies depending on your goals. Some clients notice significant changes after just a few sessions, while others benefit from ongoing support over several weeks or months. We’ll regularly review your progress to ensure you’re getting results.

7. How many sessions will I need?

This depends on your individual goals and challenges. Many clients find value in 3-6 sessions, but I offer flexible packages to suit your needs. We’ll discuss this during your initial consultation.

8. Is hypnotherapy safe?

Yes, hypnotherapy is a safe and natural process. You remain in control at all times and can’t be made to do anything against your will. I am fully trained to ensure your comfort and well-being throughout the session.

9. Do you offer online sessions?

Yes, I offer both in-person sessions on the Wirral and virtual sessions for clients who prefer to work online. This makes it easy to fit sessions into your busy schedule.

10. How do I get started?

Getting started is easy! Book a free consultation to discuss your needs and goals. We’ll create a personalised plan to help you achieve the results you’re looking for.

Have More Questions?
If you didn’t find the answer you’re looking for, feel free to contact me directly. I’d be happy to help!